
01 · The crossing
Leave the mainland by boat
A short crossing from the Arabo riverside in Dhargal, Pernem, and the noise stays behind you.
How to get here
Goa’s First Island Yoga Space · North Goa
Goa’s first island yoga space: a short boat ride from Siolim to a private island for daily morning yoga classes, evening breathwork with a kayak, and a full day of chakra cleansing and sound healing. Come for a morning, an evening or a day. Full Moon retreats gather a small circle each cycle.
Nature-first, small groups, the boat ride included in your day.
Day Experiences on Sai Island
Short guided experiences on Sai Island, a boat ride from Siolim, with no overnight stay. Pick up to three preferred dates and we'll confirm one on WhatsApp. Prefer your own group? Private sessions are ₹1,111 an hour, from 2 to 8 hours.
Every day · from ₹1,600 per person · 7 seats left
Begin the day with breath, movement, and a nourishing island breakfast.
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Mon & Sat, 10 am to 6 pm · ₹5,555 per person · 7 seats left
A full day to move energy, soften the mind, and celebrate being alive.
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Wed, Fri & Sun · from ₹1,800 per person · 7 seats left
Breathe deeper. Slow down. Come back to yourself.
See details & book →The Island Journey
Morning yoga, evening breathwork, the full-day chakra reset and an optional Kundalini Kriya close, each one deepening the next. Do one, or move through all four over a month.
In Their Words
Real reviews from Google, unedited.
"This was the most wonderful beautiful little escape, so serene yet close to the everything. We had the most lovely time with noone to disturb us. We spent a lot of time in the small freshwater pool which was very clear and we could see the fishes swim under our legs. We also took an amazing breathwork session in the water which just added to the entire experience.
The kayaking is highly recommended and will bring a lot of calm just looking at the sunset and greenery around, we were lucky to be around the full moon night so we saw both the sun set and the moon rise, it was almost magical. The small island was filled with moonlight at night and felt just as wonderful at dark.
You don't need any second thoughts for this experience, you can go all in!"
Mehakk
Google Review
"Great place, insane vibes. All the activities are wonderful, island is quaint and pretty. A must do activity when in goa"
Aarav
Google Review
"I joined Arnold's yoga classes a few months ago and it's genuinely changed how I feel day to day... my flexibility has improved, my posture feels better, and I don't get those afternoon headaches anymore. What I love about Arnold is that he doesn't just make you do poses — he actually teaches you how to breathe, how to slow down, and how to use yoga for mental peace."
Zainul Aun Saudagar
Local Guide · Google Review
"My visit to Inward Action in Goa was truly a life-changing experience. I had the privilege of learning chakra alignment and yoga from Arnold D'Costa, and it completely changed the way I look at my physical, mental, and emotional well-being. It isn't just about fitness — it brings balance, inner peace, and a deeper connection with yourself."
Shipra Sharma
Google Review
"Spirituality is sacred; very few understand it and even fewer know how to handle thoughts on a spiritual level; Arnold is that person. He's a yogi, philosopher, teacher, mentor, friend all merged in one. He does complete justice to your thoughts and feelings without being patronizing."
Rajat Rane
Local Guide · Google Review
"The knowledge towards walking inwards is something that Arnold knows very well!
He takes the time out to create a better understanding of your journey, and how to actually see things as they are, in a very inter-relative factual way.
With the breath works workshop, I was able to achieve a better understand of how sound, atmosphere, and mostly importantly your own breath can route you towards a unique journey.
I am looking forward to more and more classes at inward Action."
Ashna Ahuja
Google Review
"I took several classes with Arnold, he is so passionate about what he does and is always happy to share his knowledge. Great vibes, very relaxing and motivating. Recommended!"
Roberta
Google Review
"Wonderful lesson, tailor made to my level and interests. Arnold is professional and kind. Highly recommend:)"
Google reviewer
Google Review
A glimpse of the island
Scroll slowly. This is how a day here unfolds.

01 · The crossing
A short crossing from the Arabo riverside in Dhargal, Pernem, and the noise stays behind you.
How to get here02 · Practice
Yoga, breath and meditation on the grass between the coconut palms, led in a small circle.

03 · The circle
Chakra work and sacred Full Moon rituals, kept deliberately intimate.
The Full Moon Gathering
04 · The river
Evening river dips and breathwork, waist-deep in the river as the light turns gold.
Island Breathwork Reset
05 · The table
Island meals served in clay pots and shared under the trees.
About the food
06 · The pause
Hammocks between the palms, and nowhere to be.
Explore RetreatsOr try a day visitWays to Be Here
Each service has its own page with timings, what is included and not, and how to get here. Use Share to send any of them to a friend.

A morning, an evening or a whole day on the island, with no overnight stay.
Morning yoga with breakfast, an evening breathwork reset, or a full chakra and river day. Pick up to three preferred dates.
Explore day activities →
The Full Moon Gathering and 3, 5 and 7-day island retreats.
Invitation-led retreats held for a small circle each Full Moon cycle, with accommodation, meals and the sacred Full Moon ritual.
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Couples practices and private retreats for two.
Free practices to start tonight, plus private one, two and three-day couples retreats led by Arnold on the island.
Explore love →
The island to yourselves, with your own group.
Private Kundalini, chakra cleansing and analysis, yoga counselling and therapeutic yoga, one to one or for your group. ₹1,111 per person per hour, from 2 to 8 hours.
Explore private sessions →
Your Host
Lead Facilitator, Inward Action
Teaching yoga since 2018, Arnold holds a 200-hour Teacher Training Certification and draws on a study of the Shiv Puran alongside the science and practice of Hatha, Vinyasa, breathwork, chakra cleansing, and kundalini yoga — from Mumbai to Pushkar, and now on Sai Island in Goa. Every Inward Action retreat is held with the same spirit: honesty, patience, self-practice, and service, guiding the experience without positioning himself as a guru.
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Almost There
However you'd rather reach us — fill out your details below, or message us directly on WhatsApp. Either way, we'll confirm your seat personally.
5.0 on Google, from our guests
“So peaceful and liberating under the sky, on the beach.”
Dhanshri A., Google review
“Great place, insane vibes. All the activities are wonderful, island is quaint and pretty.”
Aarav, Google review
“The most wonderful beautiful little escape, so serene yet close to everything.”
Mehakk, Google review
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