Full-Day Chakra Cleansing, River Dip and Ecstatic Dance

Our signature island reset: yoga, breath, food, water, music, movement, and an island full of space. A guided day for people who want to step out of routine, reconnect with their body, spend real time in nature, and enjoy movement without performance or pressure.

The day moves through grounding, expression, release, rest, and celebration. "Chakra cleansing" is used as a yoga-inspired framework for attention, movement, breath, reflection, and self-inquiry. It does not diagnose, cure, or treat any medical or mental-health condition.

How to prepare for your Chakra Reset — what to eat, wear, and bring.

Best for

• Anyone wanting a full-day alternative to a usual Goa picnic
• Yoga practitioners ready for a deeper, playful group day
• Guests who want movement, nature, water, food, and company in one day
• Solo travellers, couples, and friends
• People who enjoy music, movement, and relaxed self-expression

How it flows

1. Arrival — boat transfer, welcome drink, orientation, and grounding
2. Morning practice — yoga, breath awareness, body opening, and intention setting
3. Chakra-inspired workshop — movement, reflection, journaling, voice, meditation, or themed self-inquiry
4. Refreshment — light nourishment and rest
5. Lunch — a fresh island lunch and unstructured downtime
6. Water time — scheduled kayaking or relaxing by the river, depending on conditions
7. River dip — an optional, supervised dip in the designated area where conditions allow
8. Deep rest — yoga nidra, guided relaxation, meditation, or gentle integration
9. Ecstatic dance — music-led free movement and a celebratory dance space
10. Closing — tea, a closing circle, reflection, and the return boat

What's included +

• Return boat transfer from the meeting point
• Guided yoga and embodied movement
• Chakra-inspired workshop, reflection prompts, and journaling space
• Guided meditation, breath awareness, or deep rest
• Welcome drink, light refreshment, and a nourishing island lunch
• Drinking water, tea, or herbal refreshment
• Scheduled kayaking or water time where listed and safe, with the safety gear it needs
• An optional river dip in the designated area, subject to conditions
• Ecstatic dance facilitation and a curated music experience
• Closing circle and integration guidance

What's not included +

• Accommodation or an overnight stay
• Travel to and from the mainland meeting point
• Alcohol, recreational substances, or tobacco
• Medical, therapeutic, or counselling services
• Personal travel insurance
• Private yoga or coaching support
• Professional photography, video, or drone coverage
• Kayaking or river dipping when weather or tides make it unsafe