Nourishment
Food & Meals
Simple, vegetarian, island-cooked food — included in every retreat, with vegan options always available.
Nourishment
Simple, vegetarian, island-cooked food — included in every retreat, with vegan options always available.
What's Included
Every multi-day retreat includes vegetarian meals prepared on the island, with vegan options available on request. The Full Moon Gathering includes a shared community dinner as part of the evening. Food here is kept simple and nourishing — it's meant to support the practice, not distract from it.
The 7-Day Difference
The 7-Day Signature Immersion includes a farm-to-table lunch as part of its spice plantation excursion — a scheduled day trip off Sai Island, with transport included. It's the one meal in the entire retreat structure that happens away from the island kitchen, and it's a deliberate change of pace built into the longest retreat.
Good to Know
Yes — vegetarian meals are included in every retreat, with vegan options available on request. The Full Moon Gathering includes a community dinner.
Yes — the reservation form includes a field for dietary or medical notes, and the team confirms specifics on the reservation call so the island kitchen can prepare accordingly.
The 7-Day Signature Immersion includes a farm-to-table lunch as part of its spice plantation excursion off the island, in addition to the vegetarian meals included in every retreat.