Morning

Morning Yoga, Meditation and Island Breakfast

7:30 am to 10 am · ₹2,222 per person

Begin the day with breath, movement, and a nourishing island breakfast.

Prefer your own group? ₹1,111 per hour for your whole group, from 2 hours (₹2,222) up to 8 hours (₹8,888). Choose Private session in the booking panel.
A facilitator leading a small group in the open-air yoga shala at sunrise Island breakfast served in clay pots under the trees Three guests meditating on the grass in the coconut grove Four guests meditating together on mats among the palms

A gentle morning away for people who want to greet the day differently. Mindful movement, guided stillness, good food, and time in nature — welcoming for beginners and still meaningful for regular practitioners.

Arrive by boat, leave the rush of the mainland behind, and begin with yoga in the open air. After a guided meditation and a wholesome breakfast there is time to sit quietly, talk, walk gently, or simply enjoy being somewhere slower.

Want to paddle too? Add kayaking and start at 6:30 am, on the water while the river is calm, before yoga begins.

Best for

  • Beginners and regular yoga practitioners
  • Goa visitors after a memorable morning
  • Anyone who wants yoga without giving up a whole day
  • Couples, friends, solo travellers, and small groups
  • Guests looking for a calm, alcohol-free nature activity

How it flows

  1. Arrival — meet at the mainland meeting point and cross to the island by boat
  2. Kayaking (optional add-on) — kit fitting, safety briefing, and a guided paddle with the local activity team, from 6:30 am
  3. Welcome — tea or water, a short briefing, and time to settle in
  4. Morning yoga — guided yoga suitable for mixed levels
  5. Meditation — breath awareness, stillness, or guided meditation
  6. Breakfast — a fresh, nourishing island breakfast
  7. Slow time — a nature walk, journaling, conversation, or quiet rest
  8. Departure — return boat transfer

Good to know

The practice is beginner-friendly. You don't need to be flexible or experienced. Arrive with a light stomach and tell the facilitator about any injuries, pregnancy, or modifications you need.

Kayaking and the water

Kayaking depends on weather, tides, water conditions, and the local activity operator's decision. Everyone attends the briefing, wears the buoyancy aid or life jacket provided, and follows staff instructions. The paddle may be shortened, moved, or replaced if conditions aren't suitable.

What's included +
  • Return boat transfer from the meeting point
  • Guided yoga session
  • Guided meditation or breath-awareness practice
  • Island breakfast
  • Drinking water, tea, or a welcome refreshment
  • Yoga mats where available
  • Time to enjoy the island after breakfast
  • A facilitator-led welcome and closing
  • With the kayaking add-on: kayak use, a buoyancy aid or life jacket, a safety briefing, and support from the local activity team
What's not included +
  • Kayaking, unless you add it
  • Lunch
  • Accommodation or an overnight stay
  • Private yoga instruction
  • Travel to the mainland meeting point
  • Personal travel insurance
  • Extra food, drinks, or photography not listed here

A morning on the island

Cross, move, then eat slowly

From the boat to breakfast, in three moments.

Guests on yoga mats in the open-air shala, with the facilitator seated at the centre and the river behind

01 · Arrive

Begin in the open air

Cross to the island by boat and start with yoga in the open-air shala.

02 · Practice

Move, then be still

Mixed-level yoga and guided meditation on the grass among the coconut palms.

A guest serving herself from clay pots on a long table under the trees

03 · Breakfast

Then eat, slowly

A fresh island breakfast, served in clay pots and shared under the trees.

Pick your dates

In Their Words

What guests say about the island

Real reviews from Google, unedited.

★★★★★

"This was the most wonderful beautiful little escape, so serene yet close to the everything. We had the most lovely time with noone to disturb us. We spent a lot of time in the small freshwater pool which was very clear and we could see the fishes swim under our legs. We also took an amazing breathwork session in the water which just added to the entire experience.

The kayaking is highly recommended and will bring a lot of calm just looking at the sunset and greenery around, we were lucky to be around the full moon night so we saw both the sun set and the moon rise, it was almost magical. The small island was filled with moonlight at night and felt just as wonderful at dark.

You don't need any second thoughts for this experience, you can go all in!"

Mehakk · Google Review
★★★★★

"Great place, insane vibes. All the activities are wonderful, island is quaint and pretty. A must do activity when in goa"

Aarav · Google Review
Read more reviews on Google →

Good to Know

Questions about this activity

What time does the morning yoga session run, and what does it cost?+

The session runs from 7:30 am to 10 am and costs ₹2,222 per person. Adding kayaking is ₹333 more per person and starts at 6:30 am.

Is morning yoga on the island suitable for beginners?+

Yes. The practice is beginner-friendly and you do not need to be flexible or experienced. Tell the facilitator about any injuries, pregnancy, or modifications you need.

Is breakfast included?+

Yes, a fresh island breakfast is included. Lunch is not included, and neither is accommodation or an overnight stay.

Can I book a private morning yoga session for my group?+

Yes. Private sessions are ₹1,111 per hour for the whole group, from 2 hours (₹2,222) up to 8 hours (₹8,888).

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