Goa's first island yoga space
Four experiences on Sai Island, North Goa, that build on each other. Do one, or move through all four over a month.
Four Stages
Yoga settles the body. Breath opens what has been held. The chakra day clears and tunes the seven centres. Kundalini Kriya gathers that energy in a closing practice. Each one works alone, and each one deepens the next.
Stage 1 · Ground
Every day, 7:30 am to 10 am
Open-air yoga and guided meditation, then breakfast. The gentlest way to meet the island and your own body.
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Stage 2 · Open
Wednesday, Friday and Sunday evenings, 4 pm to 7 pm
A guided kayak paddle, somatic breathwork, a river dip, and a sunset bonfire barbecue. Breath opens what yoga has settled. A shorter sunset drop-in is also available.
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Stage 3 · Cleanse
Mondays and Saturdays, 10 am to 6 pm
A full day moving through the seven centres with voice, breath and movement, plus a river dip, lunch and ecstatic dance.
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Stage 4 · Awaken
On chakra days, as an add-on
A guided sequence of breath, movement, sound and stillness at the close of the chakra day. Priced separately; health questions first.
See the experience →The Weekly Rhythm
Monday is Shiva's day, and many guests observe a fast, so it is our day for the chakra reset and the Kundalini closing. Tell us if you are fasting. Days can change with the season, so we confirm your date on WhatsApp.
One Month, Four Stages
This is an example, not a fixed programme. We shape it with you.
The 30-Day Journey Pass
One pass for one month, so you can move through the experiences without booking each one separately. Enquiry only for now. We reply within 24 hours on WhatsApp or email with pricing and terms.
Good to Know
The Island Journey is the way our four experiences on Sai Island, North Goa, build on each other: morning yoga to ground you, evening breathwork with a kayak to open up, the full-day chakra reset to cleanse, and an optional Kundalini Kriya closing to awaken. You can do one, or move through them over days or weeks.
No. Any experience stands on its own. If you are new to breathwork or Kundalini, we suggest starting with yoga and breathwork first, and we will guide you on what suits you.
Morning yoga runs every day. The evening breathwork with a kayak runs on Wednesday, Friday and Sunday. The full-day chakra reset, with the optional Kundalini Kriya closing, runs on Monday and Saturday. Other days are open for private sessions and team days.
The Journey Pass is a single pass for one month that lets you move through the experiences without booking and paying for each one separately. It is enquiry only for now, and pricing and terms are shared when you ask. Tell us when you would like to start and which experiences interest you.
Kundalini practice can be intense, so it is an optional add-on and we ask a few health questions first. It is not suitable if you are pregnant, have epilepsy or a seizure history, a heart condition, a serious mental-health condition, or have had recent surgery. It is not medical treatment or therapy.
Monday is traditionally Shiva's day, and many people observe a fast on it. We run the chakra reset and the optional Kundalini Kriya on Mondays for that reason. If you are fasting, tell us when you book.
Sai Island is in Tuye, Pernem, North Goa, reached by a short boat crossing from the Arabo riverside in Dhargal, Pernem, north of Siolim. For day activities the private boat ride from the boarding point is included in the activity price.
These practices are not medical treatment or therapy. Participation is always optional and at your own pace.